-
Tips for Navigating Nutrition During the Holidays
We are almost two weeks away from the holiday season ramping up. This time of year is a time of joy, celebration, and, let’s be honest, a good bit of indulgence. As tempting as it can be to dive headfirst into holiday treats, it’s 100% possible to enjoy this season while keeping your health in…
-
Fall Fitness: Ways to Enjoy the Season Change
Fall is officially here! This change in seasons presents the perfect opportunity to take your workouts outdoors and enjoy the crisp, fresh air. With the change of seasons, it’s a great time to switch up your fitness routine and take advantage of all the outdoor activities that fall has to offer. Here are some ways…
-
Grocery Shopping on a Budget
Grocery shopping can be stressful these days. Add in the fact you are attempting to eat healthy while on a budget and that alone can make it even more stressful. But with a few smart strategies, you can buy foods that move you towards your goals without overspending. At CrossFit Alabaster, our nutrition coaching provides…
-
Bring A Friend Week at CrossFit Alabaster
Working out with friends is SO much more fun and we’re here to prove it! During Bring a Friend Week, you’ll have the opportunity to invite as many friends as you’d like to as many classes as you’d like! WE know there’s nothing to be afraid of, but someone who has never stepped foot in…
-
Exploring Fitness through CrossFit Principles and Methodology
Exercise is not just about bettering ourselves physically; now it is a comprehensive concept that encompasses mental and emotional health. In this blog, we will dig deeper into the world of CrossFit, a life changing approach to fitness that challenges traditional norms and unlocks the true potential within us. Join us as we explore the…
-
Meal Prep Tips for Busy People
In the rhythm of our daily lives, finding the time to prioritize our health can be a challenge. For busy people, striking a balance between work, family, and personal well-being often seems like an impossible task. However, with the right strategies, you can maintain a healthy lifestyle without compromising on your tight schedule. This blog…
-
The Importance of “N.E.A.T”
We all know the importance of exercise. But did you know that a significant amount of the calories we burn on a daily basis happen from our activity outside of the gym? This is where “Non-Exercise Activity Thermogenesis” (N.E.A.T) comes into play. What exactly is N.E.A.T?N.E.A.T is the energy we use for everything we do…
-
Stay Fit Anywhere with “CFA Anywhere”
Finding time for the gym can sometimes be a challenge in today’s fast-paced world. Trust me I get it! At CrossFit Alabaster, we understand that flexibility is key to maintaining your fitness routine, which is why we offer a flexible workout solution: CFA Anywhere workouts which can be found in the Wodify app. These workouts…
-
Prioritizing Exercise With a Busy Work Schedule
Finding time to exercise with a busy work schedule can be a challenge. But maintaining your health is critical, especially as we get older. Here are some strategies to make sure you prioritize your fitness even with a a busy work schedule: Make Exercise a PriorityOne of the easiest ways to be sure you are…
-
Why You Should Consider Group Classes
Our group classes are what makes our community so special at CrossFit Alabaster. They offer many benefits besides just getting a great workout in. Here is how you can make the most of our group classes at CFA: When you step into one of our group classes, you are not just joining a workout; you…