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The Importance of Recovery & Rest Days
When most people think about reaching their health and fitness goals, they focus on working harder: more workouts, more sweat, more effort. But here’s the truth — the magic doesn’t just happen in the gym. It happens when you give your body the time it needs to recover. Many busy adults walk into the gym…
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1 Year Later: What Allison Has Found at CrossFit Alabaster
When Allison walked through the doors of CrossFit Alabaster for her very first class one year ago, she felt a mix of nerves and excitement. Like so many people starting something new, she was scared of the unknown but also hopeful about what this journey could bring. “I was scared and excited to start my…
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Parents: Kids Are Back in School-Now What?
For parents, summer is a whirlwind. Camps, vacations, late nights, snacks on repeat, and an endless cycle of “what’s next?” It’s fun, it’s hectic, and it often leaves little room for routines—especially when it comes to your own health. Now the kids are back in school. For the first time in weeks (or months), you…
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How to Stay Consistent with Fitness When Life is Busy
If you’ve ever promised yourself “This is the week I’m getting back on track”—only for work deadlines, kids’ activities, or family plans to throw a wrench in your workout schedule—you’re not alone. For most of us, life isn’t slowing down anytime soon. Between balancing a career, raising kids, and keeping up with endless household to-do lists,…
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What Is the Best “Diet?”
If you’ve ever Googled “What’s the best diet to lose weight?” — you’re not alone. From keto to intermittent fasting, Whole30 to paleo, it seems like everyone has an opinion and a success story to go with it. But here’s the truth:There is no one “best” diet.There’s only what works best for you. We see it…
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The 5 Most Effective No-Equipment Exercises
You don’t always need a gym full of machines or fancy equipment to get stronger, lose body fat, or feel more energized. Some of the most effective exercises out there can be done anywhere—your living room, your backyard, a hotel room, or at a park. Whether you’re short on time, traveling, or just don’t feel…
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How to Reset Your Routine Without Starting Over
Summer is a busy time of year—vacations, kids out of school, weekend events, and the general disruption of routine. It’s easy to feel like your fitness goals have slipped through the cracks. If that sounds familiar, first: you’re not alone. Many people feel like they’ve “fallen off” their plan during the summer months. But here’s…
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How to Start at a New Gym in 3 Easy Steps (Without Feeling Nervous or Overwhelmed)
Let’s be real—starting at a new gym can feel intimidating. It’s common to worry about not being “fit enough,” not knowing what to do, or wondering if you’ll be the slowest in the class. For busy adults juggling work, family, and a mile-long to-do list, just walking in the door can feel like a workout…
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What to Do When Motivation Drops
Let’s be honest: even the most committed people lose motivation sometimes. You’re not lazy. You’re not broken. You’re human. Between work, family, stress, and everything else life throws at you, it’s completely normal to feel like your drive to eat healthy or work out has disappeared. But here’s the truth we share with our members…
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Bring a Friend Day – July 14 at CrossFit Alabaster!
What if one hour could be the spark someone needs to start feeling better, moving more, and finally making time for their health? That’s exactly what we’re offering on Monday, July 14—when we are hosting Bring A Friend Day! Whether you’ve been a member for years or you’re just a little curious about what we do, this…