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Portion Control: 5 Easy Tips to Master It
Chances are you are busy. Juggling work, kids and jam packed schedules, finding the right balance with food for most is overwhelming. There is so much advice on nutrition on the internet- fast for 16 hours a day, carbs are bad, eat high fat food, don’t eat a single calorie past 6 PM. There is…
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What I Wish I Knew Before Starting CrossFit
Starting CrossFit for me was a life-changing decision. In 2013 I stepped into a CrossFit gym for the first time by way of an invite from a friend. Looking back, as someone who has done their fair share of workouts there are definitely a few things I wish I had known before starting. Whether you…
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Getting Back on Track: What to Do If You Have Fallen Off Your New Year’s Fitness Resolution
We’re well into the year now, and if you’re like many people, your New Year’s resolution to get fit may have already taken a backseat to life’s demands. Maybe you’ve missed a few workouts, fallen into old habits, or simply lost momentum. That’s okay. The most important thing is not to stay stuck in a…
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Why Nutrition is Key in Reaching Your Goals
When it comes to reaching your fitness goals, most of society focuses primarily on exercise. In my opinion, nutrition is equally as important in achieving your fitness goals. A well balanced diet can make your workouts more effective and improve your overall health and well being. Here are 3 ways nutrition matters in reaching your…
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How to Set Realistic Goals on Your Fitness Journey
As we near the start of another year many of us will set out with goals for the new year. In terms of our health and fitness realted goals it is much more than just deciding you want to achieve said goal. What matters more is that you are laying a foundation for your long-term…
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How to Make Exercise a Priority Even With A Busy Schedule
You’re busy. I know you are. You wear many hats. You are running around all the time with your kids. You have a list of things you need to get done, and it always seems like you are never able to fully complete that list. These reasons are why you absolutely need to workout. Something…
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A Milestone Moment: 100 Pounds Down!
We’re thrilled to shine a spotlight on Dominick, or “Dom” as we call him, an incredible individual who has achieved a truly remarkable milestone: 100-pounds of weight loss! This is a testament to Dom’s dedication, hard work, and unwavering commitment to his health and fitness goals. In this post he shares part of his journey…
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Tips for Navigating Nutrition During the Holidays
We are almost two weeks away from the holiday season ramping up. This time of year is a time of joy, celebration, and, let’s be honest, a good bit of indulgence. As tempting as it can be to dive headfirst into holiday treats, it’s 100% possible to enjoy this season while keeping your health in…
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Fall Fitness: Ways to Enjoy the Season Change
Fall is officially here! This change in seasons presents the perfect opportunity to take your workouts outdoors and enjoy the crisp, fresh air. With the change of seasons, it’s a great time to switch up your fitness routine and take advantage of all the outdoor activities that fall has to offer. Here are some ways…
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Grocery Shopping on a Budget
Grocery shopping can be stressful these days. Add in the fact you are attempting to eat healthy while on a budget and that alone can make it even more stressful. But with a few smart strategies, you can buy foods that move you towards your goals without overspending. At CrossFit Alabaster, our nutrition coaching provides…