-
Why Murph Matters—And Why You Can Do It, Too
Every year on Memorial Day, gyms across the country come together for one of the most meaningful workouts in the CrossFit world: Murph. Named after Navy SEAL Lt. Michael P. Murphy, who was killed in action in 2005, this workout isn’t just about fitness—it’s about honoring those who’ve made the ultimate sacrifice. And at CrossFit Alabaster, we…
-
Can You Lose Fat and Build Muscle at the Same Time?
Is it really possible to lose fat while also gaining muscle? Short answer: Yes. You absolutely can.And if your goal is to feel leaner, stronger, and more toned, this should be exactly what you’re aiming for. At CrossFit Alabaster, this is what we help busy adults do every single day. No crash diets. No extreme workouts. Just…
-
Stop Stressing About “Good” and “Bad” Foods — Here’s What Actually Works
How many times have you thought, “I was bad this weekend” or “I need to eat clean starting Monday”? You’re not alone. So many people come into our gym feeling like they’ve failed because they ate something “off-plan” or indulged in a meal they actually enjoyed. Let us give it to you straight: there’s no such thing as “good”…
-
3 Fitness Myths That Are Wasting Your Time
There’s a lot of bad fitness advice out there—and it’s easy to get overwhelmed or discouraged when you’re working hard but not seeing results. The truth? Most people aren’t lazy or unmotivated.They’re just following the wrong plan, often because they’ve been told something that sounds right but isn’t actually true. That’s why we help busy adults ditch the…
-
Why Strength Training Becomes More Important as We Age
Here’s the truth no one talks about: we start losing muscle mass as early as our 30s—and it continues each year if we don’t do something about it. This loss of muscle can slow your metabolism, lead to weight gain, increase joint pain, and make everyday tasks feel harder than they should. But the good…
-
How to Break Through a Weight Loss Plateau Without Undereating
You’ve been doing everything right—working out consistently, making better nutrition choices, drinking more water… but suddenly, the scale just won’t budge. Sound familiar? This is what we call a weight loss plateau, and it’s one of the most frustrating parts of the journey. But here’s the good news: hitting a plateau doesn’t mean you’re doing something wrong…
-
Muscle vs. Fat: What You Need to Know to ‘Tone’ Your Body
Let’s talk about one of the most common goals we hear:“I just want to tone up.” If that’s your goal, you’re definitely not alone. But what most people don’t realize is this: “toning” isn’t really a thing. At least not in the way it’s often described.Here’s the truth: You don’t tone a muscle—you build it. And if you…
-
25% Through the Year—Time to Get Back on Track!
We’re already a quarter of the way through the year—how are your health and fitness goals going? If you started off strong but lost momentum, you’re not alone. Life gets busy, priorities shift, and sometimes fitness takes a backseat. But here’s the good news: it’s never too late to start again. At CrossFit Alabaster, we help busy adults get…
-
Cardio vs. Strength Training: What’s Best for Fat Loss?
If your goal is to lose weight, burn fat, and feel stronger, you’ve probably wondered: Should I be doing cardio or strength training? The answer isn’t as simple as “one is better than the other”—because the best results actually come from a mix of both. At CrossFit Alabaster, we specialize in both cardio based movements…
-
The 20-Minute Meal Prep Plan for Fat Loss Success
If you’re like most busy adults, you don’t have time to spend hours in the kitchen prepping elaborate meals. But here’s the truth: you don’t need to meal prep for hours to lose weight and burn fat—you just need a simple, realistic plan that works for your lifestyle. At CrossFit Alabaster, we help people like you lose…