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How to Set Realistic Goals on Your Fitness Journey
As we near the start of another year many of us will set out with goals for the new year. In terms of our health and fitness realted goals it is much more than just deciding you want to achieve said goal. What matters more is that you are laying a foundation for your long-term…
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How to Make Exercise a Priority Even With A Busy Schedule
You’re busy. I know you are. You wear many hats. You are running around all the time with your kids. You have a list of things you need to get done, and it always seems like you are never able to fully complete that list. These reasons are why you absolutely need to workout. Something…
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A Milestone Moment: 100 Pounds Down!
We’re thrilled to shine a spotlight on Dominick, or “Dom” as we call him, an incredible individual who has achieved a truly remarkable milestone: 100-pounds of weight loss! This is a testament to Dom’s dedication, hard work, and unwavering commitment to his health and fitness goals. In this post he shares part of his journey…
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Tips for Navigating Nutrition During the Holidays
We are almost two weeks away from the holiday season ramping up. This time of year is a time of joy, celebration, and, let’s be honest, a good bit of indulgence. As tempting as it can be to dive headfirst into holiday treats, it’s 100% possible to enjoy this season while keeping your health in…
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Fall Fitness: Ways to Enjoy the Season Change
Fall is officially here! This change in seasons presents the perfect opportunity to take your workouts outdoors and enjoy the crisp, fresh air. With the change of seasons, it’s a great time to switch up your fitness routine and take advantage of all the outdoor activities that fall has to offer. Here are some ways…
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Grocery Shopping on a Budget
Grocery shopping can be stressful these days. Add in the fact you are attempting to eat healthy while on a budget and that alone can make it even more stressful. But with a few smart strategies, you can buy foods that move you towards your goals without overspending. At CrossFit Alabaster, our nutrition coaching provides…
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Bring A Friend Week at CrossFit Alabaster
Working out with friends is SO much more fun and we’re here to prove it! During Bring a Friend Week, you’ll have the opportunity to invite as many friends as you’d like to as many classes as you’d like! WE know there’s nothing to be afraid of, but someone who has never stepped foot in…
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Exploring Fitness through CrossFit Principles and Methodology
Exercise is not just about bettering ourselves physically; now it is a comprehensive concept that encompasses mental and emotional health. In this blog, we will dig deeper into the world of CrossFit, a life changing approach to fitness that challenges traditional norms and unlocks the true potential within us. Join us as we explore the…
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Meal Prep Tips for Busy People
In the rhythm of our daily lives, finding the time to prioritize our health can be a challenge. For busy people, striking a balance between work, family, and personal well-being often seems like an impossible task. However, with the right strategies, you can maintain a healthy lifestyle without compromising on your tight schedule. This blog…
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The Importance of “N.E.A.T”
We all know the importance of exercise. But did you know that a significant amount of the calories we burn on a daily basis happen from our activity outside of the gym? This is where “Non-Exercise Activity Thermogenesis” (N.E.A.T) comes into play. What exactly is N.E.A.T?N.E.A.T is the energy we use for everything we do…