The final days of the year have a way of making us reflective.We think about what went well, what didn’t, and what we wish we had done differently. But before you rush into goal-setting for the new year, there’s something important to do first: Pause and reflect. Because real progress isn’t just about where you’re

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As the year winds down, it’s natural to start thinking about what you want to do differently in 2026.New goals. New routines. A fresh start. But here’s the truth most people overlook: The people who succeed in the new year aren’t the ones who chase drastic changes — they’re the ones who carry a few

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If you’ve ever said, “I know what to do… I just don’t do it,” you’re not alone.Most adults know they need to exercise consistently, drink more water, eat better, sleep more, and walk daily. The problem isn’t information — it’s accountability. At CrossFit Alabaster, we see this every single day. The people who make the

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The holiday season is here — full of family gatherings, work events, baked goods, late nights, and a calendar that suddenly feels way too full. And here’s the truth: You can enjoy the holidays and stay on track with your health and fitness goals.You don’t have to choose one or the other. With a little

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We’re officially at the final stretch of 2025 — just 33 days left in the year. It’s that time when life speeds up, schedules get wilder, and motivation can start to slip. But here’s the mindset shift that changes everything: 👉 You don’t need a new year to make progress. You need a next step.

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If you’ve ever thought, “I’m working out… so why am I not seeing the results I want?” You’re not alone and you’re definitely not doing anything “wrong.” We see the same patterns over and over again with hardworking, busy adults who truly want to make progress but feel like something’s holding them back. Most of

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At CrossFit Alabaster, we believe fitness should make your life better, not just your workouts. Sure, getting stronger and fitter in the gym feels great, but the real magic happens when you start noticing how that strength shows up in everyday life. When you’re consistent, showing up three to five times per week, you’re not

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We’re nearing the end of the year, and this is the time when many people start saying things like: “I’ll really get serious in January.”“Next year is going to be my year.”“When things slow down, I’ll finally have time.” And listen we get it. Life is busy. Work, family schedules, holidays, responsibilities… it adds up

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If you’ve ever struggled to stay consistent with your fitness routine, you’re not alone. But what if we told you that one of our members just hit 1,000 classes — yes, one thousand early mornings, workouts, and moments of showing up when it would’ve been easier to stay in bed? Meet Buddy, a dedicated 5

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Let’s be honest—when life gets busy, nutrition is usually the first thing to fall apart. You start the week with good intentions, maybe even prepped a few meals, but then work meetings run late, the kids have after-school activities, and suddenly dinner looks more like a drive-thru order than a balanced plate. Sound familiar? Here’s

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