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Why You Shouldn’t Wait Until 2026 to Start Working Toward Your Goals
We’re nearing the end of the year, and this is the time when many people start saying things like: “I’ll really get serious in January.”“Next year is going to be my year.”“When things slow down, I’ll finally have time.” And listen we get it. Life is busy. Work, family schedules, holidays, responsibilities… it adds up…
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1,000 Classes Later: How Consistency Built Something Bigger for Buddy
If you’ve ever struggled to stay consistent with your fitness routine, you’re not alone. But what if we told you that one of our members just hit 1,000 classes — yes, one thousand early mornings, workouts, and moments of showing up when it would’ve been easier to stay in bed? Meet Buddy, a dedicated 5…
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Busy Week? Here’s How to Stay on Track with Nutrition
Let’s be honest—when life gets busy, nutrition is usually the first thing to fall apart. You start the week with good intentions, maybe even prepped a few meals, but then work meetings run late, the kids have after-school activities, and suddenly dinner looks more like a drive-thru order than a balanced plate. Sound familiar? Here’s…
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What to Do When Motivation Fades
It’s easy to start strong when motivation is high. You get a new goal, a fresh plan, and you’re all in. The first few weeks feel great! Workouts are exciting, meals are on track, and you’re feeling unstoppable. But then… life happens. Work gets busy. The kids’ schedules explode. You’re tired, and suddenly the idea…
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From Tired to Thriving: Emily’s Story at CrossFit Alabaster
When Emily started personal training at CrossFit Alabaster, she was ready for change. At 52, she had spent years putting everyone else first: work, family, responsibilities and her body was starting to feel the effects. Her joints ached, her energy was low, and while she was active at her job, she knew it wasn’t enough…
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The Power of Habits: Building a Fitness Routine That Lasts
When it comes to getting healthier, stronger, and leaner, most people think motivation is the secret ingredient. The truth? Motivation comes and goes. What really creates lasting results isn’t motivation—it’s habits. Think about your daily routine. You don’t wake up every morning debating whether or not you’ll brush your teeth. You just do it. That’s…
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75% of the Year is Gone—Here’s How to Close 2025 Strong
It’s hard to believe, but we’re already three-quarters of the way through 2025. The holidays are just around the corner, schedules are filling up, and before we know it, we’ll be counting down to a brand-new year. Here’s the truth: this is the point in the year when many people start saying, “I’ll just wait until…
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Nutrition Made Simple: 3 Rules Busy Parents Can Actually Stick To
If you’re like most adults juggling work, kids, school schedules, and everything in between, the last thing you need is another complicated diet plan. Meal prepping seven days in advance, tracking every gram, or following a rigid meal schedule might sound great in theory—but in reality, it usually falls apart when life gets busy. The…
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I Work Out 3–4 Days a Week… But I’m Still Not Seeing Results
You’re showing up. You’re hitting the gym 3–4 days a week. You’re putting in the effort. But here’s the problem—you’re not seeing the results you expected. The scale hasn’t moved much, your clothes don’t fit the way you’d like, and your energy isn’t where you thought it would be. Sound familiar? You’re not alone. At…
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The Importance of Recovery & Rest Days
When most people think about reaching their health and fitness goals, they focus on working harder: more workouts, more sweat, more effort. But here’s the truth — the magic doesn’t just happen in the gym. It happens when you give your body the time it needs to recover. Many busy adults walk into the gym…