“CFA Anywhere” – Sun, Dec 1
Sunday Steps + Sunshine (AMRAP – Reps)
Complete a 20 Minute Walk (outdoors if possible).
Bonus Challenge: Spend your walk thinking of 3 people you’re grateful for (and why). After your walk, call those 3 people individually and tell them that you’re thankful for them.
Score = # of Steps. 😊 If you don’t know the step count, then just put an emoji or “0”
Sunday Stretching
15 Minute Clock
1:00 Toe Touch Stretch (every exhale, go deeper)
1:00 Downward Dog Stretch
1:00 Side Lunge Stretch (left)
1:00 Side Lunge Stretch (right)
1:00 Frog Stretch
1:00 Seal Stretch
1:00 Cat Cow
1:00 Thread the Needle (left)
1:00 Thread the Needle (right)
1:00 Pigeon Stretch (left)
1:00 Pigeon Stretch (right)
1:00 Seated Hamstring Stretch (left)
1:00 Seated Hamstring Stretch (right)
1:00 Butterfly Stretch
1:00 Corpse Pose
Athletes Notes