“CFA Anywhere” – Sun, Nov 17
Sunday Steps + Sunshine (AMRAP – Reps)
Complete a 20 Minute Walk (outdoors if possible).
Bonus Challenge: no phone / music. Enjoy nature, be in the moment, observe, pray, etc.
Score = # of Steps. 😊 If you don’t know the step count, then just put an emoji or “0”
Sunday Stretching (Checkmark)
4 Rounds
1:00 Pancake Stretch
1:00 Lunge to Elbow with Rotation (right)
1:00 Lunge to Elbow with Rotation (left)
1:00 Downward to Upward Dog Transitions
1:00 of Air Squats
into
1:00 Couch Stretch (right)
1:00 Couch Stretch (left)
1:00 Pigeon Stretch (right)
1:00 Pigeon Stretch (left)
2:00 Bottom of the Squat Hold
Athletes Notes