Friday
Daily-5 Warm-Up
Warm-Up
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
10 SA DB Strict Press (R)
10 SA DB Strict Press (L)
10 Single DB Bicep Curls
(No Measure)
Full-Body Strength
Metcon (Weight)
EMOM x 15 MINUTES
MIN 1 – :45 L-Seated DB Strict Press
MIN 2 – :45 Supermans
MIN 3 – :45 Single DB Curl to Press
MIN 1 – :45 L-Seated DB Strict Press
MIN 2 – :45 Supermans
MIN 3 – :45 Single DB Curl to Press
(Score is Weight)
Full-Body Sprint Workout
Metcon (AMRAP – Reps)
ALT TABATA, 8 SETS (:20 ON / :20 OFF)
MOVT 1 – Single DB G2OH
MOVT 2 – Burpees
MOVT 1 – Single DB G2OH
MOVT 2 – Burpees
-Rest 1:00-
ALT TABATA, 8 SETS (:20 ON / :20 OFF)
MOVT 1 – Single DB Strict Press
MOVT 2 – Russian Twists
(Score is Reps)
Finisher
Metcon
AMRAP x 5 MINUTES
20 Flutter Kicks
20 Bird Dogs
20 Flutter Kicks
20 Bird Dogs
-Rest as Needed b/t Sets-
(No Measure)