Thursday
Daily-5 Warm-Up
Warm-Up
1:00 Cardio Choice
into…
EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
EMOM x 2 MINUTES
:30 Burpees
:30 Reverse Lunges
(No Measure)
Push x Pull Strength
Metcon (Weight)
4 SETS FOR QUALITY
10/10 Bulgarian Split Squats
20 Alt. Russian DB Swings*
10/10 Bulgarian Split Squats
20 Alt. Russian DB Swings*
-Time Cap 12:00-
*Switch hands at eye-level
(Score is Weight)
Push x Pull Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
10 Single DB G2OH
10 DB Goblet Squats
10 Alt DB Muscle Cleans
10 DB Goblet Squats
10 Alt DB Snatches
10 DB Goblet Squats
10 Single DB G2OH
10 DB Goblet Squats
10 Alt DB Muscle Cleans
10 DB Goblet Squats
10 Alt DB Snatches
10 DB Goblet Squats
(Score is Rounds + Reps)