CrossFit – Sun, Apr 28
Warm-Up
Warm-Up
3 ROUNDS
50m Run*
6/6 Split Squats
6 KB Deadlift
6 Step Ups
*Increase pace each round, finishing at workout pace (Light, Mod, Fast)
Workout – All
EMOM x 25 MINUTES (AMRAP – Reps)
MIN 1 – 100m Sprint
MIN 2 – :45 Russian KB Swing (Athlete Choice, Light)
MIN 3 – 100m Sprint
MIN 4 – :45 KB Goblet Box Step-Ups (Athlete Choice, Light)|(24/20)
MIN 5 – Rest
(Score is Total Reps)
Post-Workout Strength – All
3 SETS FOR QUALITY
10/10 KB Goblet Split Squats*
8/8 Staggered Stance KB RDL
*Option for DB Goblet Bulgarian Split Squats.
-Rest As Needed b/t Sets-
(No Measure)