17 May 2022
Metcon
Metcon (Time)
for time:
5 rounds of "Cindy"
1:00 rest
4 rounds of "Cindy"
1:00 rest
3 rounds of "Cindy"
1:00 rest
2 rounds of "Cindy"
1:00 rest
1 round of "Cindy"
20 min time cap
5 rounds of "Cindy"
1:00 rest
4 rounds of "Cindy"
1:00 rest
3 rounds of "Cindy"
1:00 rest
2 rounds of "Cindy"
1:00 rest
1 round of "Cindy"
20 min time cap
1 round of "cindy" = 5 pullups + 10 pushups + 15 air squats
RX+ for today will be in a weighted vest
RX+ for today will be in a weighted vest
Accessory Work
Metcon
10 min EMOM:
a) :40 elbow plank
b) 10 V-ups
a) :40 elbow plank
b) 10 V-ups
