1 ROUND
100m Run
10 Alt. Groiners
:30 Plank
10 Good Morning
Into…
1 ROUND
100m Run
10 Alt. Box Step-Ups
20 SB Plank Taps
10 SB Deadlifts
Into…
1 ROUND
200m SB Run (SB Optional)
10 Box Jumps
10 Sit-Ups
10 Slam Balls
AMRAP x 25 MINUTES
50 Box Jumps (Athlete Choice)
40 Sit-Ups
30 Slam Balls (Athlete Choice)
200m Slam Ball Run
*P1 works while P2 rests, and partners split work on the Box Jumps, Sit-Ups, Slam Balls as needed. The 200m Slam Ball Run will be completed together with partners switching the Slam Ball as needed.
(Score is Rounds + Reps)
20 Box Jumps (Athlete Choice)
25 Sit-Ups
30 Slam Balls (Athlete Choice)
100m Slam Ball Run
-Rest 1:30 b/t Sets-
(Score is Slowest Set)
:30/:30 Banded Ankle Distraction (Box Optional)
10 Narrow Stance Squats
5/5 Single Leg Box Negatives
15 Heel Elevated Glute Bridge-Ups
-Rest as Needed b/t Sets-
(No Measure)