28 Oct 2020
Weightlifting
Back Squat (E2M 5x5 @70% (Tempo 4000))
Metcon
Metcon (Time)
For Time
30 DB Jerks (50/35) [35/25]
50 DB Step Up and Overs
30 DB Jerks
30 DB Jerks (50/35) [35/25]
50 DB Step Up and Overs
30 DB Jerks
FIRM 10 Min CAP
Class Clock
Metcon
0-10 WU
10-17 Demo / Work up to BS#
17-27 WOD/BS
27-34 Rest/Work up to BS#
34-44 WOD/BS
44-55 Clean Up
10-17 Demo / Work up to BS#
17-27 WOD/BS
27-34 Rest/Work up to BS#
34-44 WOD/BS
44-55 Clean Up
