WOD

28 July 2021

Metcon

Metcon (AMRAP - Rounds and Reps)

9 min AMRAP
200m Run
15 KBS (70/53) (44/35)
15 T2B
-1 min rest-
9 min AMRAP
200m Run
10 KBS
10 Pullups
-1 min rest-
9 min AMRAP
200m Run
5 KBS
5 BMU (RX+) or Burpee pullup (RX)

Accessory Work

Metcon (AMRAP - Reps)

Max effort Elbow plank