10 Aug 2020
Weightlifting
Hang Power Clean (E90S 5x5 (60%))
Metcon
Metcon (Time)
4 RFT
400 Meter Run
30 KBS (53/35)
30 Air Squats
400 Meter Run
30 KBS (53/35)
30 Air Squats
Do not run for longer than 2:30 minutes
Class Clock
Metcon
0-10 WU
10-14 ST Demo/Prep
14-23 Strength
23-28 WOD Demo/Prep
28-44 WOD
44-55 Cleanup
10-14 ST Demo/Prep
14-23 Strength
23-28 WOD Demo/Prep
28-44 WOD
44-55 Cleanup
