CrossFit – Thu, Nov 27
“TURKEY TROT” (AMRAP – Rounds and Reps)
AMRAP x 40 MINUTES
200m Run or 250m Row
30 Burpees
400m Run or 500m Row
50 Air Squats or Med-Ball Squats (Athlete Choice)
600m Run or 750m Row
60 Sit-Ups
(Score is Rounds + Reps)
AMRAP x 40 MINUTES
200m Run or 250m Row
30 Burpees
400m Run or 500m Row
50 Air Squats or Med-Ball Squats (Athlete Choice)
600m Run or 750m Row
60 Sit-Ups
(Score is Rounds + Reps)