CrossFit Alabaster

WOD

CrossFit – Fri, Feb 27
Great job to our 5 AM crew for taking on 26.1 this morning!

Reminder that Friday Night Lights will start at 5PM. We will have a photographer there to get photos of everyone doing the workout!

Our Week 1 Sponsor Reset Physical Therapy and Performance will be in attendance offering their services for you guys! Be sure to check them out!
CrossFit Games Open 26.1 RX’d: (Ages 16-54) & Masters (55+) (Time)

For Time:
20 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jump-Overs
40 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
66 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
40 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jumps Overs
20 Wall Ball Shots

Time Cap: 12 Minutes
F: 14-lb (6kg) medicine-ball, 9 foot target, 20-inch box
M: 20-lb (9kg) medicine-ball,10 foot target, 24-inch box

Put your rep count in the comment box


https://games-assets.crossfit.com/s3fs-public/2026-02/CFG26%20Open%2026.1%20Scorecard_V8_4.pdf?7NfVrEytP9DFNMvL4IZ2XoHOYCWlNj4E=
CrossFit Games Open 26.1: Scaled (Ages 16-54) & Scaled Teenagers (14-15) (Time)

For Time:
20 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jump-Overs
40 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
66 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
40 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jumps Overs
20 Wall Ball Shots

Time Cap: 12 Minutes
F: 10-lb (4kg) medicine-ball, 9 foot target, 20-inch box (may step up)
M: 14-lb (6kg) medicine-ball,10 foot target, 24-inch box (may step up)

Put your rep count in the comment box


https://games-assets.crossfit.com/s3fs-public/2026-02/CFG26%20Open%2026.1%20Scorecard_V8_4.pdf?7NfVrEytP9DFNMvL4IZ2XoHOYCWlNj4E=
CrossFit Games Open 26.1: Foundations (Time)

For Time:
20 Wall Ball Shots
18 Box Step-Overs
30 Wall Ball Shots
18 Box Step-Overs
40 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
66 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
40 Wall Ball Shots
18 Box Step-Overs
30 Wall Ball Shots
18 Box Step-Overs
20 Wall Ball Shots

Time Cap: 12 Minutes

F: 10-lb (4kg) medicine-ball, 9 foot target, 20-inch box
M: 14-lb (6kg) medicine-ball, 10 foot target, 20-inch box

Put your rep count in the comment box

*The load, box height, and target height are suggested starting points. If you are
completing all the workouts in the Foundations division, you are free to decrease
or increase the loads and/or heights as your skill level allows.


https://games-assets.crossfit.com/s3fs-public/2026-02/CFG26%20Open%2026.1%20Scorecard_Foundations_V8.pdf?Ole1IOqpm13gP3mQamspjxtE783JdWu3=