Finding time for the gym can sometimes be a challenge in today’s fast-paced world. Trust me I get it! At CrossFit Alabaster, we understand that flexibility is key to maintaining your fitness routine, which is why we offer a flexible workout solution: CFA Anywhere workouts which can be found in the Wodify app.
These workouts allow you the ability to get a workout whenever and wherever. These workouts can be done at home, on work trips, or even on vacation. Yes vacation.
We have two options available each day of these workouts:
1. Limited Equipment Option: For those who do have some access to equipment like dumbbells, kettlebells or med balls.
2. Bodyweight Version: These are perfect if you have no equipment at all.
Both options ensure that no matter your circumstances, you have a workout ready to go.
These workouts even come with video links for each movement and a coaching brief which explain the details of the workout so you know exactly what to do. This is so your experience is as smooth as possible!
My Personal Experience
We recently went on a family vacation and where we were staying I didn’t have access to any workout equipment. I still managed to get a 15 minute workout in while my kids were napping, leaving us the rest of the day to enjoy our vacation without me having to skip my fitness routine.
Ideal for Busy Lifestyles
Whether you’re a frequent traveler, a busy parent, or just someone who sometimes struggles to make time for a gym visit, CFA ANYWHERE is designed for you and comes with your membership. It is about making sure that no matter where you are, you can continue to work on your fitness goals.
Open the Wodify app, toggle to “CFA ANYWHERE,” and get a workout in when you can’t make a class time or are traveling!