Let’s be real—starting at a new gym can feel intimidating.
It’s common to worry about not being “fit enough,” not knowing what to do, or wondering if you’ll be the slowest in the class. For busy adults juggling work, family, and a mile-long to-do list, just walking in the door can feel like a workout of its own.
But here’s the good news: you’re not alone, and starting doesn’t have to be hard. At CrossFit Alabaster, we specialize in helping everyday people—just like you—get results in a supportive, no-judgment environment.
Here’s how we make getting started simple:
Step 1: Book a Free No-Sweat Intro
We don’t expect you to jump right into a workout. Instead, we start with a casual 1-on-1 conversation with a coach.
We’ll talk about:
•Your goals (like losing weight, feeling stronger, or getting more energy)
•What’s held you back in the past
•What kind of schedule works for your life
From there, we’ll recommend the right starting point for you—whether that’s group classes, personal training, or a mix of both.
🕒 It only takes 15–20 minutes, and there’s zero pressure to commit.
Step 2: Get a Plan That Fits Your Life
At CrossFit Alabaster, we know you’re busy. That’s why we create a plan that works with your lifestyle, not against it.
You’ll get:
•Flexible scheduling options
•Access to “CFA Anywhere” workouts for days when you’re traveling or can’t make it in
•Nutrition coaching (if you want help with meals that actually work for real life)
•A plan that builds confidence—not burnout
No need to be in shape before you start. We’ll meet you where you are and help you move forward.
Step 3: Show Up—We’ll Guide You From There
Once you’ve got your plan, it’s time to get moving. You don’t need to know what to do—that’s our job.
Our coaches will:
✅ Greet you by name
✅ Walk you through the workout step-by-step
✅ Modify things to your level (no matter where you’re starting from)
✅ Celebrate your wins—big or small
You’ll be surprised how quickly your confidence grows, how strong you start to feel, and how fun it is to move again.
You Deserve to Feel Good in Your Body
If you’ve been putting off starting because of nerves or uncertainty, you’re not alone. Most of our members felt that way at first. But now? They’re stronger, leaner, and feel better than they have in years.
We’re not just a gym. We’re a place for busy people to take care of themselves—without the pressure, the ego, or the stress.
Ready to take that first step?
📲 BOOK YOUR FREE NO SWEAT INTRO
You bring the goals.
We’ll bring the plan.