101 – This is our one-on-one beginners program, it is an opportunity for new athletes to learn the fundamentals of CrossFit. Athletes will graduate our 101 program with a basic understanding of the CrossFit methodology including the fundamental movements, proper warm-ups and cool-downs, nutrition and mobility.
Everyone interested in training at CFA
HOW MANY SESSIONS
3 private sessions (On rare occasion there may be 1-2 other people in a class)
1510 Simmsville Rd., Suite 2200
Alabaster, AL 35007
It is a requirement that you attend all three sessions, as we have a set curriculum to adhere to, before participating in our regularly scheduled group classes. We understand it is sometimes difficult with schedules to do 3 separate sessions, in the event this is a problem for you we will accommodate you as our schedule allows. We reserve the right to ask you to attend additional private lessons if we feel it is needed. If you missed a scheduled class or notify us less than 24 hours prior to a class that you cannot make it you will be charged an additional $20 to cover the cost of your make-up class.
Times and Dates that work for you and your coach.
Email Leigh at firstname.lastname@example.org to get started or fill out form below and we will contact you.