9 Sept 2020
Metcon
Metcon (Weight)
16 Min EMOM
Even Min: 1 Wall Walks + 5 STOH (95/65)
Odd Min: 12 Air Squats + 5 Hang Power Cleans
Even Min: 1 Wall Walks + 5 STOH (95/65)
Odd Min: 12 Air Squats + 5 Hang Power Cleans
RX+
Even: 2WW + STOH (135/95)
Odd: 18 AS + HPC
Barbell movements need to be unbroken the entire workout
Core Work
Metcon (Time)
3 Rounds
ME Hollow Hold
30 Bicycle Crunches
ME Hollow Hold
30 Bicycle Crunches
