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CrossFit WOD, September 7, 2020

Posted byCrossFit Alabaster September 7, 2020

SLAUGHTER

Metcon
Slaughter (AMRAP – Rounds and Reps)
49 Minute AMRAP
12 Air Squats
3 Power Cleans @80% of 1RM
67 DU’s
400 Meter Run with 30#

Posted byCrossFit AlabasterSeptember 7, 2020Posted inWOD

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