CrossFit WOD, September 7, 2020 Posted byCrossFit Alabaster September 7, 2020 SLAUGHTER Metcon Slaughter (AMRAP – Rounds and Reps) 49 Minute AMRAP 12 Air Squats 3 Power Cleans @80% of 1RM 67 DU’s 400 Meter Run with 30#
