CrossFit WOD, September 6, 2022

12 min EMOM
A) 6 assisted pullups or Ring Rows
B) 3 front squat (60-70%)
C) 6 assisted pullups or ring rows
D) 3 Devil press (any #/go heavier than usual)

12 min EMOM
A) 6/4 strict pullups
B) 3 squat cleans (60-70%)
C) 9 chest to bar pullups
D) 3 squat snatch (60-70%)

(Obviously alot of weight changing going on, so pick a weight in that percentage range thats an easy transition between sets!)

12 min EMOM
A) 3-6 ring muscleups
B) 3 squat cleans (60-70%)
C) 3-6 bar muscleups
D) 3 squat snatch (60-70%)

(Obviously alot of weight changing going on, so pick a weight in that percentage range thats an easy transition between sets!)