CrossFit WOD, September 6, 2021 Posted byCrossFit Alabaster September 6, 2021 6 sept 2021 Accessory Work Bent Over Row (8×5 (:45 rest)) add 10# from last time Metcon Metcon (Time) 21-18-15-12-9 Deadlifts (185/115) [135/95] BBJO (24/20) 23 min cap