29 Sep 2021
Weightlifting
Front Squat (3×1 (90%)/ 2:00 rest)
Metcon
Metcon (Time)
For Time
1000m row
into
3rnds
15 T2B
15 Thrusters (115/75) (95/65)
1000m row
into
3rnds
15 T2B
15 Thrusters (115/75) (95/65)
13 min time cap
13 min time cap