CrossFit WOD, September 29, 2020 Posted byCrossFit Alabaster September 29, 2020 29 Sept 2020 Weightlifting Front Squat (5×3 E2M @70% ) Metcon Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP 7 Pull-Ups 7 Push-Ups 7 C&J (115/75) [95/65] Goal is 8+ round
