CrossFit WOD, September 28, 2020 Posted byCrossFit Alabaster September 28, 2020 28 Sept 2020 Weightlifting Shoulder Press (5×1 E2M @90-95%) Metcon Metcon (Time) E5M for 4 Rounds 400 Meter Run 30 KBS (50/35) 30 Air Squats *You should have a goal of being able to rest around 45 seconds each round. **The Run should be no longer than 2:30, scale distance if needed ***The score is your slowest round
**The Run should be no longer than 2:30, scale distance if needed
***The score is your slowest round