CrossFit – Sun, Sep 24
Warm-Up
Warm-Up
AMRAP x 5 MINUTES
6 Kang Squats
6 Boot Strap Squats
6 Alt. Groiners
6 Yoga Push-Ups
Into…
1 SET
10 Calf Raises
5/5 Side Leg Swings
10 Alt. Box Step-Overs
5 Up-Downs w/ Pause in the Plank Position
100m Run
Into…
1 SET
10 Tib Raises
5/5 Forward Leg Swings
10 Half Box Jumps
5 Strict Burpees
100m Run
Workout – All
6 SETS* (AMRAP – Rounds and Reps)
AMRAP x 3 MINUTES
100m Run
8 Box Jump Overs (24/20)
6 Burpees
-Rest 1:30 b/t Sets-
*Start at the beginning of each AMRAP.
(Score is Lowest Rounds + Reps)
Optional Cool Down
8:00 of Yoga Flow…
1:00 Pigeon (R)
1:00 Dragon (R)
1:00 Pigeon (L)
1:00 Dragon (L)
2:00 Frog Stretch
2:00 Rebound
(No Measure)