CrossFit WOD, September 23, 2021

23 sep 2021

Metcon
Metcon (AMRAP – Reps)
on a running clock…
at 0:00…
2:00 on/1:00 off x3 sets
200m run
AMRAP T2B in remaining time

Metcon
Metcon (Time)
at 10:00…
2:00 on/1:00 off x3 sets
200m run
AMRAP C2B in remaining time

Metcon
Metcon (AMRAP – Reps)
at 20:00…
2:00 on/1:00 off x3 sets
200m run
AMRAP in the remaining time of:
bar/ring Muscleups (RX+)
burpee pullups (RX)

Metcon
Metcon (Time)
at 30:00…
200m run for time