CrossFit WOD, September 23, 2020 Posted byCrossFit Alabaster September 23, 2020 23 Sept 2020 Weightlifting Hang Power Clean (5×1 E2M @(85%)) Metcon Metcon (Time) 2 RFT 30 DL (185/115) 20 Burpee Pull-Ups RX+ DL (225/155) Goal is Sub 10 Min CAP is 12 Min
CAP is 12 Min