CrossFit WOD, September 22, 2020

22 Spet 2020

Weightlifting

Push Jerk (1RM)

You may use a rack if needed, please do not share racks though! Thank ya

14 Minutes

Metcon

Metcon (Weight)

E2M for 16 Minutes
100 Meter Run
10 Hang Clusters (75/55)

RX+ 200 M & (95/65)