CrossFit WOD, September 22, 2020 Posted byCrossFit Alabaster September 22, 2020 22 Spet 2020 Weightlifting Push Jerk (1RM) You may use a rack if needed, please do not share racks though! Thank ya 14 Minutes Metcon Metcon (Weight) E2M for 16 Minutes 100 Meter Run 10 Hang Clusters (75/55) RX+ 200 M & (95/65)
14 Minutes