CrossFit WOD, September 21, 2021

21 sep 2021

Metcon
Metcon (Time)
for time:
50/40 cal row
50 KB swing (53/35)
50 box jumps (24/20)
25/20 cal row
25 KB swing (70/44)
25 box jumps (30/24" for RX+, just these 25 not the 50)

17 minute time cap

please, do not drop the KBs

Core Work
Metcon (AMRAP – Reps)
1:00 amrap: situps
1:00 rest
1:00 amrap: oblique twists
1:00 rest
1:00 amrap: lying leg raises
1:00 rest
1:00 amrap: mountain climbers

for the oblique twists as well as mountain climbers, each side will count as a rep. score is total reps on all the amraps.