CrossFit WOD, September 21, 2020 Posted byCrossFit Alabaster September 21, 2020 21 Sept 2020 Weightlifting Front Squat (1 rep EMOMx10 (75%) ) Metcon Metcon (Time) 8 RFT 20 DU’s 10 DB Burpee Box Step-Ups (50/35)[35/25] Do not work on DU’s for longer than 35 Seconds each round CAP 15 Minutes
CAP 15 Minutes