20 Sep 2021
Weightlifting
Clean and Jerk (18 minutes to find a 1RM)
Metcon
Metcon (Time)
for time:
3-2-1 wall walks
15-12-9 Deadlifts (225/155)
3-2-1 wall walks
15-12-9 Deadlifts (225/155)
6 minute time cap
Accessory Work
Bent Over Row (5×5 reps/1 min rest between sets)
add 10-15# from last time we did bent over rows
