2 Sept 2021
Weightlifting
Metcon (Weight)
10 min EMOM:
a) 2 deadlift (85%)
b) 16 wallball (20/14)
a) 2 deadlift (85%)
b) 16 wallball (20/14)
Metcon
Metcon (Time)
for time:
25-20-15-10-5
pushups
Double unders
25-20-15-10-5
pushups
Double unders
10 min cap
Metcon
Metcon (Time)
25-20-15-10-5
Air squats
Double unders
Air squats
Double unders
10 min cap
