Saturday
Warm-up
Warm-up
1 ROUND
5/5 Moose Antlers
8 Broad Jumps
10 MB Front Squats
8 Alt. Step-ups
5/5 Moose Antlers
8 Broad Jumps
10 MB Front Squats
8 Alt. Step-ups
INTO..
1 ROUND
5 Push-Up to Pike
8 Burpee Broad Jumps
10 MB Push Press
8 Alt. Step-ups
INTO..
1 ROUND
5 Cuban Press
8 Vertical Jumps
10 Wall Balls
8 Box Jumps
Strength
Metcon (Weight)
3 SETS
6 Push Press*
6 Tall Box Jumps
6 Push Press*
6 Tall Box Jumps
-Rest as Needed b/t Sets-
*Build past workout weight. Bar will come from the floor.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
6 SETS
ON A 3:00 RUNNING CLOCK…
20 Box Jumps (20)
10 Push Press (135/95)|(95/65)
Max Wall Balls in time remaining (20/14)|(14/10)
ON A 3:00 RUNNING CLOCK…
20 Box Jumps (20)
10 Push Press (135/95)|(95/65)
Max Wall Balls in time remaining (20/14)|(14/10)
-Rest :30 b/t Sets-
(Score is Total Reps of Wall Balls)
KG BB: (60/42.5)|(42.5/30)
KG WB: (9/6)|(6/5)