CrossFit WOD, September 17, 2020 Posted byCrossFit Alabaster September 17, 2020 17 Sept 2020 Weightlifting High Hang + Hang + Full Snatch (E2M 4 sets @65% ) Metcon Metcon (Time) 8 RFT 8 Step Overs 8 Pull-ups 10-12 Minutes FIRM
