15 sept 2022
Metcon
Metcon (AMRAP – Rounds and Reps)
17 min AMRAP:
50 DU or 75 singles
25/20 cal Row
10 Devil press (50/35) [35/35]
50 DU or 75 singles
25/20 cal row
10 BBJO (30/24) [24/20]
50 DU or 75 singles
25/20 cal row
10 Burpee broad jumps
50 DU or 75 singles
25/20 cal Row
10 Devil press (50/35) [35/35]
50 DU or 75 singles
25/20 cal row
10 BBJO (30/24) [24/20]
50 DU or 75 singles
25/20 cal row
10 Burpee broad jumps
Accessory Work
Metcon (Weight)
12 min EMOM:
a) 5 paused bench press (:02 pause at chest)
b) 5 strict pullup or 5 assisted pullup
c) 100′ farmers carry
d) rest
a) 5 paused bench press (:02 pause at chest)
b) 5 strict pullup or 5 assisted pullup
c) 100′ farmers carry
d) rest
