15 Sept 2020
Weightlifting
Shoulder Press (E2M 3×2, 2×1 (82,90%) (4 Seconds down))
Metcon
Metcon (Time)
2 HPC (135/95) [95/65]
2 Box Jumps
4 HPC
4 Box Jumps
6 HPC
6 Box Jumps
8 HPC
8 Box Jumps
10 HPC
10 Box Jumps
2 Box Jumps
4 HPC
4 Box Jumps
6 HPC
6 Box Jumps
8 HPC
8 Box Jumps
10 HPC
10 Box Jumps
Rest 2 Minutes
10 HPC
10 Box Jumps
8 HPC
8 Box Jumps
6 HPC
6 Box Jumps
4 HPC
4 Box Jumps
2 HPC (135/95) [95/65]
2 Box Jumps
Go Hard, Recover and Go Hard Again