CrossFit WOD, September 15, 2020

15 Sept 2020

Weightlifting
Shoulder Press (E2M 3×2, 2×1 (82,90%) (4 Seconds down))

Metcon
Metcon (Time)
2 HPC (135/95) [95/65]
2 Box Jumps
4 HPC
4 Box Jumps
6 HPC
6 Box Jumps
8 HPC
8 Box Jumps
10 HPC
10 Box Jumps

Rest 2 Minutes

10 HPC
10 Box Jumps
8 HPC
8 Box Jumps
6 HPC
6 Box Jumps
4 HPC
4 Box Jumps
2 HPC (135/95) [95/65]
2 Box Jumps

Firm 12 Min CAP

Go Hard, Recover and Go Hard Again