CrossFit WOD, September 14, 2022

14 sept 2022

CFA STRENGTH (LEVEL 1)

Push Press (7×3 E2M (add each set))

CFA STRENGTH (LEVEL 2)

Thruster (7×3 E2M (start light, add weight each set))

CFA METCON (LEVEL 1)

Metcon (Time)

for time:
21-15-9
Deadlift (40-50%)
Hand release pushups

9 min cap

CFA METCON (LEVEL 2)

Diane (Time)

21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups

9 min cap

Metcon

Metcon (AMRAP – Reps)

1:00 AMRAP
V-ups