14 Sep 2021
Weightlifting
Front Squat (5-4-3-2-1 E2M (70-80-85-90-95%))
Metcon
Metcon (Time)
for time:
60 Abmat situps
30 Slamball (30/20)
15/10 strict pullups
rest 3 min
15/10 strict pullup
30 slamball
60 Abmat situp
60 Abmat situps
30 Slamball (30/20)
15/10 strict pullups
rest 3 min
15/10 strict pullup
30 slamball
60 Abmat situp
16 minute time cap