CrossFit WOD, September 14, 2020

14 Sept 2020

Weightlifting

Front Squat (E2M 5×3 (70%))

Metcon

Metcon (AMRAP – Reps)

16 Minutes to get as far as you can
200 Mtr Run
20 KBS (53/35)
400 Mtr Run
30 KBS
600 Mtr Run
40 KBS
800 Mtr Run
50 KBS

start over if you complete the entire thing

200 meters = 1 Rep