13 Sep 2021
Metcon
Metcon (Time)
30 minutes to complete…
4 rounds:
75 DU
15 T2B
10 Overhead squat
2 min rest after each round
4 rounds:
75 DU
15 T2B
10 Overhead squat
2 min rest after each round
(weights for the overhead squats will increase each round…)
round 1: 75/55
round 2: 95/65
round 3: 115/75
round 4: 135/85
in the remaining time build to a heavy Hang snatch (squat or power)
Weightlifting
Hang Snatch (heavy single )
