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CrossFit WOD, September 10, 2020

Posted byCrossFit Alabaster September 10, 2020

10 Sept 2020

Weightlifting
Hang Power Clean (E2M 5×3 (75%))

Metcon
Metcon (Time)
4 RFT
30 DU
16 Alternating Single Leg DL (50/35)
30 DU
10 Bent Over Rows

Under 18 Minutes (firm)

Posted byCrossFit AlabasterSeptember 10, 2020Posted inWOD

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