10 Sept 2020
Weightlifting
Hang Power Clean (E2M 5×3 (75%))
Metcon
Metcon (Time)
4 RFT
30 DU
16 Alternating Single Leg DL (50/35)
30 DU
10 Bent Over Rows
30 DU
16 Alternating Single Leg DL (50/35)
30 DU
10 Bent Over Rows
Under 18 Minutes (firm)
