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CrossFit WOD, September 1, 2021

1 sept 2021

Weightlifting
Front Squat (5-4-3-2-1 E2M (68-78-83-88-93%))

Metcon
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP:
15 KB swing (53/35)
10 cal bike/row
5 BBJO (24/20)