1 Sept 2020
Weightlifting
High Hang + Hang + Full Snatch (E2M 4 Sets @65% )
ALL of these reps are squats, no power
Metcon
Metcon (Weight)
E2M for 10 Rounds
6 Burpees
6 Box Jump Overs (24/20)
6 Thrusters (95/65)[75/55]
6 Burpees
6 Box Jump Overs (24/20)
6 Thrusters (95/65)[75/55]
RX+ 8 reps instead of 6
Class Clock
Metcon
0-10 WU
10-14 ST Demo/Prep
14-22 Strength
22-26 WOD Demo/Prep
26-46 WOD
46-55 Cleanup
10-14 ST Demo/Prep
14-22 Strength
22-26 WOD Demo/Prep
26-46 WOD
46-55 Cleanup