8 Oct 2020
Weightlifting
Jerk Squats (Dip) (1RM )
Metcon (Time)
4 Rounds
Perform 1 RD AFAP Every 4 MIN
30 Air Squats
200 Meter Run
20 DB HPC (50/35) [35/25]
Perform 1 RD AFAP Every 4 MIN
30 Air Squats
200 Meter Run
20 DB HPC (50/35) [35/25]
score is your fastest round
You may use a rack if needed, please do not share