7 Oct 2021
Metcon
Metcon (AMRAP – Reps)
3min AMRAP
DU
…
At 3 minute mark start second metcon…
DU
…
At 3 minute mark start second metcon…
Metcon
Metcon (Time)
at 3:00…
For time
12 Power Clean (185/105) (135/95)
24 Ring Dips
9 Power Clean (205/125) (155/105)
18 Ring Dips
6 Power Cleans (225/145) (175/115)
12 Ring Dips
For time
12 Power Clean (185/105) (135/95)
24 Ring Dips
9 Power Clean (205/125) (155/105)
18 Ring Dips
6 Power Cleans (225/145) (175/115)
12 Ring Dips
18min time cap (AMRAP included)
Accessory Work
Metcon (Time)
Bent Over Row
75 reps for time (75/55)
75 reps for time (75/55)
