CrossFit WOD, October 7, 2020

7 Oct 2020

Metcon
Metcon (Time)
7 RFT
200 Meter Run
14 T2B [V-Ups]
14 DL (155/105) [135/95]

20 MIN CAP – :01 for every rep you don’t complete

Core Work
Metcon (AMRAP – Reps)
Tabata
6 Rds
Flutter Kicks
6 Rds
Plank
6 Rds
Ankle Touches