CrossFit WOD, October 6, 2021

CrossFit Alabaster October 6, 2021

6 Oct 2021

Weightlifting

Back Squat (3×1 (90%) 2min rest after easch set)

Metcon

Metcon (Time)

For time
15 T2B
30 Plate Overhead Lunges (25/15)
15 T2B

Rest 2:00

30 Weighted Sit-ups (25/15)
15 BBJO (24/20)
30 Weighted Sit-ups