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CrossFit WOD, October 6, 2020

6 Oct 2020

Weightlifting
Front Squat (5×3 E2M @75%)

Metcon
Metcon (AMRAP – Reps)
5 Rounds
Each Round is 2 MIN AMRAP

40 DU
ME Power Snatch (115/75) [95/65]

Goal is 12+ reps every round , Score: power snatches completed