5 Oct 2021
Metcon
Metcon (Time)
3 rounds of
10 Squat Snatch (135/95) (95/65)
400m Run
10 Squat Snatch (135/95) (95/65)
400m Run
Rest until 15:00
13min time cap
Metcon
Metcon (Time)
at 15:00…
3 rounds of
10 Thrusters (135/95) (95/65)
400m Run