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CrossFit WOD, October 5, 2021

5 Oct 2021

Metcon
Metcon (Time)
3 rounds of
10 Squat Snatch (135/95) (95/65)
400m Run

Rest until 15:00

13min time cap

Metcon
Metcon (Time)
at 15:00…

3 rounds of
10 Thrusters (135/95) (95/65)
400m Run