CrossFit WOD, October 5, 2020 Posted byCrossFit Alabaster October 5, 2020 5 Oct 2020 Weightlifting Hang Power Clean (1RM ) Metcon Metcon (Time) 30 FS (115/75) [95/65] 20 Push Press Rest 2 MIN 90 Wallballs (20/14) Firm Cap 13 MIN
