CrossFit WOD, October 5, 2020

CrossFit Alabaster October 5, 2020

5 Oct 2020

Weightlifting

Hang Power Clean (1RM )

Metcon

Metcon (Time)

30 FS (115/75) [95/65]
20 Push Press

Rest 2 MIN

90 Wallballs (20/14)

Firm Cap 13 MIN