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CrossFit WOD, October 5, 2020

Posted byCrossFit Alabaster October 5, 2020

5 Oct 2020

Weightlifting
Hang Power Clean (1RM )

Metcon
Metcon (Time)
30 FS (115/75) [95/65]
20 Push Press

Rest 2 MIN

90 Wallballs (20/14)

Firm Cap 13 MIN

Posted byCrossFit AlabasterOctober 5, 2020Posted inWOD

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