CrossFit – Sat, Oct 4
Workout Option 3
Mayhem Racing (Time)
Warm-up:
8:00 AMRAP
1-minute Machine
5 Roll and Reach
10 Air Squats
10 Walking Lunges
5 Inchworms
10 Medball Thrusters (light)
Pre-Workout:
6 Burpees
6 Sandbag Lunges
6 Wall Balls
50m Run (fast)
Workout:
Teams of 2
Buy In: 50 Burpees (split)
4 rounds each (1:1)
200m Run
50m Sandbag Lunges
10 Sandbag Squats
Buy Out: 100 Wall balls (split)
* Sandbag weight: 20kg/10kg (44/22#)
* Wall ball weight: 9kg/5kg (20/14#)