30 Oct 2019
Weightlifting
Clean + Front Squat + Clean (E90S x 5 )
Perform one squat clean + one front squat + one squat clean
Start @50-60% of your lightest lift and increase load over working sets. This is TNG. Do not fail
Metcon
Metcon (Time)
5 RFT
5 Man Makers (35/25)
20 Box Jumps (24/20)
5 Man Makers (35/25)
20 Box Jumps (24/20)
do not go up in weight just move faster
