29 Oct 2019
Weightlifting
Back Squat (3x [1@83%/10@53-38])
Metcon
Metcon (AMRAP – Rounds and Reps)
16 AMRAP
100 Meter Run
1 Deadlift (225/155)
100 Meter Run
2 Deadlifts
100 Meter Run
3 Deadlifts
….keep adding 1 DL every time until time runs out
100 Meter Run
1 Deadlift (225/155)
100 Meter Run
2 Deadlifts
100 Meter Run
3 Deadlifts
….keep adding 1 DL every time until time runs out
DL – 185/135; 165/115; 155/105; 135/95; 115/75