CrossFit – Fri, Oct 28
Warm-up
Warm-Up
2 ROUNDS
10 PVC Pass-Thru
5/5 Alt. DB Deadlifts
5/5 Alt. DB Curl to Press
10 Scap Push-Ups
:20 Tuck Hold
Into…
2 ROUNDS
10 OHS w/ PVC
14 Alt. DB Russian Swings
10 Sit-Ups
:20 Plank
Strength
Snatch (2-2-2-2*)
Workout
Metcon (Time)
6 SETS
ON A 2:00 RUNNING CLOCK…
18 Alt. DB Hang Power Snatch (50/35)|(35/20)
12 Sit-Ups
Max Plank Hold in Time Remaining…
-Rest :30 b/t Sets-
(Score is Shortest Time in Plank)
KB DB: (22.5/15)|(15/10)
*Start Light and build to Moderate. Option to Power or Squat Snatch. This is a Deload Week.
(Score is Weight)
Week 8 of 9