28 Oct 2021
Weightlifting
Back Squat (5-4-3-2-1 E2M (60-65-70-75-80%))
brief 2 second pause in the bottom of the first rep on each set.
Metcon
Metcon (Time)
for time:
10 overhead lunges (95/65) (75/55)
75 DU
10 front rack lunges
75 DU
20 back rack lunges
75 DU
10 front rack lunges
75 DU
10 overhead lunges
10 overhead lunges (95/65) (75/55)
75 DU
10 front rack lunges
75 DU
20 back rack lunges
75 DU
10 front rack lunges
75 DU
10 overhead lunges