28 Oct 2019
Weightlifting
Shoulder Press (5@60%; 4@70%; 3@80%; 2@85%; 1@90%)
Metcon
Metcon (Time)
For Time
30 Hang Squat Cleans (115/75)[95/65]
30/20 Ring Dips
30 Thrusters
30 HSPU
30 Back Squats
30 Push-ups
30 Hang Squat Cleans (115/75)[95/65]
30/20 Ring Dips
30 Thrusters
30 HSPU
30 Back Squats
30 Push-ups
choose a load you can perform at least 10 unbroken reps in the beginning but wont leave you completely destroyed
Collecting food until October 31st – This is the last week to get your donations in for the food drive.
Thanks for all you have done already